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Crew Strength Training (English)
Perform multi-joint weight-bearing exercises such as body-weight squats for lower body strength, and push-ups to develop upper and lower body strength. Push-ups should be done with arms extended (but not locked), and level with the chest. Students who cannot do standard push-ups should begin with bent-knee push-ups (knees on the ground).
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CrewStrength - Teacher.pdf 131.33 KB
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CrewStrength - Student.pdf 286 KB
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CrewStrength - Adapted.pdf 1.8 MB
Show downloads
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CrewStrength - Teacher.pdf 131.33 KB -
CrewStrength - Student.pdf 286 KB
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CrewStrength - Adapted.pdf 1.8 MB
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