Building an Astronaut's Core (English)

5
0
4
0
3
0
2
0
1
0
0
Rate this resource

Perform "Commander Crunches" (sit-ups) for one minute. Perform "Pilot Planks" (planks). Take one leg and extend to the side. Hold your leg out for 30 seconds. Try this with both legs, one leg at a time. Perform side heel-touches for one minute.

Show health and safety information

Please be aware that resources have been published on the website in the form that they were originally supplied. This means that procedures reflect general practice and standards applicable at the time resources were produced and cannot be assumed to be acceptable today. Website users are fully responsible for ensuring that any activity, including practical work, which they carry out is in accordance with current regulations related to health and safety and that an appropriate risk assessment has been carried out.

Downloads

Published by

    Actions

    Share this resource