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Building an Astronaut's Core (English)
Perform "Commander Crunches" (sit-ups) for one minute. Perform "Pilot Planks" (planks). Take one leg and extend to the side. Hold your leg out for 30 seconds. Try this with both legs, one leg at a time. Perform side heel-touches for one minute.
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BuildingAstronautCore - Teacher.pdf 175.97 KB -
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