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Building an astronaut's core
Perform "Commander Crunches" (sit-ups) for one minute. Perform "Pilot Planks" (planks). Take one leg and extend to the side. Hold your leg out for 30 seconds. Try this with both legs, one leg at a time. Perform side heel-touches for one minute.
This resource is from the Mission X collection of activities which is an international educational challenge that focuses on health, science, fitness and nutrition, and encourages pupils to train like an astronaut. To find out more about Mission X, visit https://www.stem.org.uk/esero/primary/competitions-and-challenges/mission-x.
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