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Wise Food Shopping

This Licence to Cook face-to-face session is designed to accompany the Shopping 1 and Shopping 2 tutorials. A presentation encourages students to consider important factors when choosing what food to buy. These include thinking about who...

Face-to-face Lesson Guide

These Licence to Cook teachers' notes provide guidance for lessons covering diet and nutrition, wise food shopping, and hygiene and safety. Activities are suggested for each learning area, including timings, and teachers can select those most appropriate for their circumstances and students. All activities are...

Cooking Tutorial 1

This Licence to Cook tutorial is about becoming familiar with the cooking equipment, tools and ingredients. The differentiated slides cover:
• areas where you might be cooking
• basic tools and equipment
• using a knife safely to prepare fruit and vegetables
• basic techniques for preparing...

Cooking Tutorial 2

This Licence to Cook tutorial is about becoming more confident in cooking and developing essential skills. The differentiated slides cover:

• using the hob to boil and simmer
• using a kettle to measure boiling water safely
• draining hot water away from pasta
• an all-in-one white sauce...

Cooking Tutorial 3

This Licence to Cook tutorial is about gaining confidence with cooking and developing essntial skills. The differentiated slides cover:

• using small electrical equipment, e.g. whisk
• handling raw meat safely
• preparing an onion
• using a knife safely to dice
• preparing chillies,...

Eating Tutorial 1

This Licence to Cook tutorial is about healthy eating and describes the variety of foods needed for a balanced diet, giving examples of each type. The differentiated slides cover:

• The Eatwell plate
• Examples of food in each of the five food groups
• A balanced diet
• Healthy food choices...

Eating Tutorial 2

This Licence to Cook tutorial provides eight tips for making healthier food choices. The differentiated slides cover:

• Basing meals on starchy foods
• Eating lots of fruit and vegetables
• Eating more fish
• Reducing intake of saturated fat and sugar
• Reducing salt intake
•...

Protecting Tutorial 1

This Licence to Cook tutorial is about being safe and hygienic when buying, carrying and storing food. The differentiated slides cover:

• Looking at the quality of food when shopping
• Storing food, including the use of the fridge and freezer
• Date marks
• Preparing the kitchen
•...

Protecting Tutorial 2

This Licence to Cook tutorial follows on from the Protecting Tutorial 1 and investigates further the inportance of being safe and hygienic when preparing food. The differentiated slides cover:

• Preparing raw ingredients
• Cleaning work surfaces
• Cooking thoroughly
• Covering food and safe...

Shopping Tutorial 1

This Licence to Cook tutorial is about ensuring value for money when shopping. The differentiated slides cover:

• Planning ahead
• Adapting recipes
* Considering the requirements of those you will be catering for
• How to save money and budget effectively
• Comparing foods in a...

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