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Mission X: train like an astronaut

Mission X is supported by the UK Space Agency, ESA and NASA. It is a free education programme developed by NASA scientists and fitness professional working with astronaut and space agencies across the world. Mission X uses the excitement of space exploration to inspire students to learn more about nutrition,...

Planet you go, Gravity you find (English)

Do arm exercises with balls of different weights as if you are in different gravitational conditions. Use medicine balls to strengthen your arms and torso muscles and improve your co-ordination. See how your strength improves over time.

Agility Astro-Course (English)

Complete an agility course to improve movement skills, co-ordination, and speed. Record your speed and see if you can get faster with practise.

Space Rock-n-roll (English)

Perform somersaults on a mat. Then perform more advance somersaults through a hula hoop. See how many somersaults you can complete. Remember to do the exercise well rather than fast.

Base Station Walkback (English)

Aim to increase your walking distance to 6.2 miles, or 10 km the equivalent of the NASA Base Station Walk-Back limit. Try skipping, cycling or running instead. How far can you cycle and still comfortably get back to base? How far did you walk, cycle, skip or run?

Peake Lift Off

Why not add space-style burpees to your astronaut training programmes? In Peake Lift off you will perform a burpee, an activity that is designed to promote a combination of muscular strength, agility, coordination and endurance. The burpee blends together squats, pushups, and jumping in the air!

Let's Climb a Martian Mountain (English)

Climb a wall bar, hanging rope, playground equipment or rock wall as high as you can and touch the highest bar. Descend safely. Climb a hill, stairs or use a step machine.

Financial capability - progressing through key stage 3

This Financial Capability document was produced by CCEA (Council for the Curriculum Examinations and Assessment) and is designed to provide guidance to teachers in Northern Ireland when teaching Financial Capability at key stage 3 and key stage 4.

The delivery of financial...

Where Would You Photograph? (14-16)

In this activity students take on the role of Earth observation scientists submitting a request for an image they would like for their research. This gives them the opportunity to consider the possibilities of pictures taken from orbit (and the limitations) and to write scientifically for a specific audience. It...

Where Would You Photograph? (11-14)

In this activity students take on the role of Earth observation scientists submitting a request for an image they would like for their research. This gives them the opportunity to consider the possibilities of pictures taken from orbit (and the limitations) and to write scientifically for a specific audience. It...

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