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Energy Trilemma Activities

There is a delicate balance between the three main areas of our energy future; security, accessibility and sustainability. This is known as the energy trilemma. How we manage these areas is a tricky task.

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Cooking Tutorial 1

This Licence to Cook tutorial is about becoming familiar with the cooking equipment, tools and ingredients. The differentiated slides cover:
• areas where you might be cooking
• basic tools and equipment
• using a knife safely to prepare fruit and vegetables
• basic techniques for preparing...

Cooking Tutorial 2

This Licence to Cook tutorial is about becoming more confident in cooking and developing essential skills. The differentiated slides cover:

• using the hob to boil and simmer
• using a kettle to measure boiling water safely
• draining hot water away from pasta
• an all-in-one white sauce...

Cooking Tutorial 3

This Licence to Cook tutorial is about gaining confidence with cooking and developing essntial skills. The differentiated slides cover:

• using small electrical equipment, e.g. whisk
• handling raw meat safely
• preparing an onion
• using a knife safely to dice
• preparing chillies,...

Eating Tutorial 1

This Licence to Cook tutorial is about healthy eating and describes the variety of foods needed for a balanced diet, giving examples of each type. The differentiated slides cover:

• The Eatwell plate
• Examples of food in each of the five food groups
• A balanced diet
• Healthy food choices...

Eating Tutorial 2

This Licence to Cook tutorial provides eight tips for making healthier food choices. The differentiated slides cover:

• Basing meals on starchy foods
• Eating lots of fruit and vegetables
• Eating more fish
• Reducing intake of saturated fat and sugar
• Reducing salt intake
•...

Protecting Tutorial 1

This Licence to Cook tutorial is about being safe and hygienic when buying, carrying and storing food. The differentiated slides cover:

• Looking at the quality of food when shopping
• Storing food, including the use of the fridge and freezer
• Date marks
• Preparing the kitchen
•...

Protecting Tutorial 2

This Licence to Cook tutorial follows on from the Protecting Tutorial 1 and investigates further the inportance of being safe and hygienic when preparing food. The differentiated slides cover:

• Preparing raw ingredients
• Cleaning work surfaces
• Cooking thoroughly
• Covering food and safe...

Shopping Tutorial 1

This Licence to Cook tutorial is about ensuring value for money when shopping. The differentiated slides cover:

• Planning ahead
• Adapting recipes
* Considering the requirements of those you will be catering for
• How to save money and budget effectively
• Comparing foods in a...

Shopping Tutorial 2

This Licence to Cook tutorial is about understanding the information on food labels and making informed decisions when choosing what to buy and eat. The differentiated slides cover:

• Food labels
• Ingredients
• Date marks
• Nutritional information
• Guideline Daily Amounts
•...

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