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Do arm exercises with balls of different weights as if you are in different gravitational conditions. Use medicine balls to strengthen your arms and torso muscles and improve your co-ordination. See how your strength improves over time.
Complete an agility course to improve movement skills, co-ordination, and speed. Record your speed and see if you can get faster with practise.
Perform somersaults on a mat. Then perform more advance somersaults through a hula hoop. See how many somersaults you can complete. Remember to do the exercise well rather than fast.
Aim to increase your walking distance to 6.2 miles, or 10 km the equivalent of the NASA Base Station Walk-Back limit. Try skipping, cycling or running instead. How far can you cycle and still comfortably get back to base? How far did you walk, cycle, skip or run?
Why not add space-style burpees to your astronaut training programmes? In Peake Lift off you will perform a burpee, an activity that is designed to promote a combination of muscular strength, agility, coordination and endurance. The burpee blends together squats, pushups, and jumping in the air!
Climb a wall bar, hanging rope, playground equipment or rock wall as high as you can and touch the highest bar. Descend safely. Climb a hill, stairs or use a step machine.