Lesson 2: How do you train like an Arctic explorer?

In this lesson students simulate the training of Arctic explorers to learn how lifestyles can affect physical and mental health. The lesson is introduced by Ann Daniels, a record-breaking polar explorer as the first woman in history, along with expedition teammate Caroline Hamilton, to reach the North and South Poles as part of all women teams.

The Frozen oceans primary booklet contains the remaining lessons from this collection.

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