Your Mission: Follow Samantha’s routine on the ISS for one week and compare her daily tasks to yours. Observe your …
It’s time to get up, move your body, and train like an astronaut!
Learn the key elements to keeping fit and staying healthy in space and on Earth with Mission X.
Up to 14 years old
Open worldwide
- Subtitles are available (automatically generated by YouTube) – select your language using the YouTube player controls.
Join Mission X
Complete physical and scientific activities, and upload them to earn steps. Each step earned helps Luna and Leo walk 384 400km – the distance from Earth to the Moon.
- Beginners
- Suggested up to 14 years old
- Complete activities and earn steps
- Help Luna and Leo walk to the Moon
- Language of choice
Walk to the Moon Challenge
Open worldwide: National Organisers help facilitate the project in each of our participating countries by providing local support. Visit your country page for more information.
Country | Activities | Steps |
---|---|---|
3244 | 294,435 | |
103 | 8,901 | |
2 | 183 | |
377 | 34,303 | |
128 | 11,888 | |
302 | 28,170 | |
286 | 25,395 | |
65 | 6,005 | |
48 | 3,960 | |
79 | 7,713 | |
2 | 179 | |
134 | 11,184 | |
1 | 84 | |
89 | 7,603 | |
17 | 1,775 | |
2 | 223 | |
63 | 5,876 | |
24 | 1,961 | |
2 | 218 | |
1 | 125 | |
8 | 715 | |
1 | 125 | |
1 | 69 | |
10 | 1,006 | |
135 | 12,881 | |
49 | 3,888 | |
79 | 7,713 | |
411 | 37,389 | |
10 | 636 | |
1 | 86 | |
6 | 550 | |
4 | 434 | |
30 | 2,986 | |
6 | 684 | |
9 | 890 | |
20 | 1,553 | |
3 | 285 | |
8 | 746 | |
7 | 608 | |
10 | 736 | |
20 | 1,903 |
Activities for in and outside the classroom
Explore the Mission X activities made by space scientists and fitness professionals working with real astronauts!
Your Mission: Perform jump training with a rope to improve strength and endurance. On Earth, humans experience the effects of …
Your Mission: Perform the “bear crawl” and “crab walk” to increase muscular strength and improve upper and lower body coordination. …
You have just had a great day of exploring the Moon, but it’s time to head back to the base …
Your Mission: Perform a series of somersaults on the ground to improve body coordination, flexibility, balance and strengthen your back, …
Your Mission: Observe and compare bones, and design bone models to investigate ways to keep bones healthy. Explorers need strong …
Your Mission: Perform a reaction time activity using a ruler to practice hand-eye coordination and concentration. In preparation for space …
Your Mission: Train with a cycle to improve leg muscles, cardio-vascular fitness and endurance. One exercise device that is regularly …
Your Mission: Explore the importance of hydration and identify the signs of dehydration. Since our bodies are made up of …
Your Mission: Sample, grow, and investigate the microorganisms around us. Microbiologists have found that microbes can live just about everywhere, …